Fitness is an important part of a healthy lifestyle, and knowing the right vocabulary can help you talk about workouts, exercises, and health goals more confidently. From words related to gym equipment and training styles to terms about body movements and nutrition, fitness vocabulary makes communication easier for beginners, trainers, and fitness enthusiasts. In this article, you will learn fitness vocabulary words in English with clear pictures to help you learn and remember them quickly. This guide is simple, practical, and perfect for anyone interested in improving both their English and their fitness knowledge.
List of Fitness Vocabulary words in English
- Exercise
- Workout
- Warm-up
- Stretch
- Flexibility
- Strength
- Endurance
- Cardio
- Aerobics
- Yoga
- Pilates
- Push-up
- Sit-up
- Squat
- Lunge
- Plank
- Jumping jacks
- Crunch
- Pull-up
- Resistance
English Vocabulary for Fitness and pictures
- Exercise
Physical activity done to keep the body healthy and strong.
- Workout
A planned set of exercises to improve fitness.
- Warm-up
Light activity done before exercise to prepare the body.
- Stretch
Extending muscles to improve flexibility and prevent injury.
- Flexibility
The ability of muscles and joints to move easily.
- Strength
The power of muscles to lift, push, or pull weight.
- Endurance
The ability to keep doing an activity for a long time.
- Cardio
Exercises that make the heart beat faster and improve stamina.
- Aerobics
Rhythmic exercises done with music to improve fitness.
- Yoga
A practice of poses and breathing for body and mind health.
- Pilates
Exercises that focus on core strength and body control.
- Push-up
An exercise where you push your body up using your arms.
- Sit-up
An exercise to strengthen the stomach muscles by sitting up.
- Squat
Bending the knees to lower the body and build leg strength.
- Lunge
Stepping forward or backward to work leg and hip muscles.
- Plank
Holding the body straight in a push-up position for core strength.
- Jumping jacks
Jumping while spreading arms and legs, then closing them.
- Crunch
A small stomach exercise to strengthen the abdominal muscles.
- Pull-up
Lifting the body up while hanging from a bar using arm strength.
- Resistance
The force that muscles work against during exercise.
Fitness word for kids in English
- Dumbbell
- Barbell
- Kettlebell
- Treadmill
- Rowing machine
- Elliptical
- Stationary bike
- Resistance band
- Balance
- Core
- Abs
- Biceps
- Triceps
- Shoulders
- Hamstrings
- Quads
- Calves
- Hydration
- Protein
- Carbohydrates
Pictures and Exercise vocabulary words for kids
- Dumbbell
A small weight with handles used for strength training.
- Barbell
A long bar with weights on both ends for lifting exercises.
- Kettlebell
A round weight with a handle used for strength and cardio workouts.
- Treadmill
A machine for walking or running indoors.
- Rowing machine
A device that simulates rowing to work the arms, legs, and back.
- Elliptical
A machine for smooth walking or running movements without heavy impact.
- Stationary bike
A bike-like machine for indoor cycling exercise.
- Resistance band
A stretchable band used to add resistance to workouts.
- Balance
The ability to stay steady and avoid falling during movement.
- Core
The muscles in the middle of the body that support posture and strength.
- Abs
The stomach muscles that help with movement and strength.
- Biceps
The muscles on the front of the upper arm.
- Triceps
The muscles on the back of the upper arm.
- Shoulders
The muscles that connect the arms to the upper body.
- Hamstrings
The muscles at the back of the thighs.
- Quads
The muscles at the front of the thighs.
- Calves
The muscles at the back of the lower legs.
- Hydration
Keeping the body supplied with enough water.
- Protein
A nutrient that builds and repairs muscles.
- Carbohydrates
A nutrient that gives the body energy for exercise.
Fitness related words for kids in English
- Fats
- Vitamins
- Minerals
- Metabolism
- Calories
- Nutrition
- Meal plan
- Rest
- Recovery
- Reps
- Sets
- Technique
- Posture
- Flex
- Sprint
- Jog
- Run
- Hike
- Swim
- Skipping
- Agility
- Mindfulness
Fitness word in English and Pictures
- Fats
Nutrients that give energy and help the body store vitamins.
- Vitamins
Substances the body needs in small amounts to stay healthy.
- Minerals
Natural elements that help the body grow and work properly.
- Metabolism
The process by which the body changes food into energy.
- Calories
A measure of energy that food gives to the body.
- Nutrition
The process of eating healthy food for good health and energy.
- Meal plan
A planned list of healthy foods to eat regularly.
- Rest
Time for the body to relax and regain energy.
- Recovery
The time the body needs to heal after exercise.
- Reps
The number of times you repeat one exercise movement.
- Sets
A group of exercise repetitions done together.
- Technique
The correct way to do an exercise.
- Posture
The way you hold your body while standing or moving.
- Flex
To tighten or bend a muscle to show its strength.
- Sprint
To run at full speed for a short distance.
- Jog
To run slowly for exercise.
- Run
To move quickly on foot with both feet off the ground at times.
- Hike
To walk a long distance, usually in nature.
- Swim
To move through water using arms and legs.
- Skipping
Jumping over a rope in a repeated rhythm.
- Agility
The ability to move quickly and easily.
- Mindfulness
Focusing your mind fully on the present moment.
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